Rock your Body Online is a virtual gym and global movement community for ALL bodies.
Nikki Pebbles, the founder of RYB online is a certified personal trainer, NASM Corrective Exercise Specialist and holds a Master’s Degree in Psychology.
RYB is a place for you to be SEEN and HEARD. A safe space where we grow community, conversations, and connections through our experiences. We don’t believe in toxic fitness culture or a one dimensional view of what fitness is… fitness is what works for YOUR body.
We believe workouts should be FUN, ACCESSIBLE, and modification friendly.
- Access to 300+ on demand workout videos
- Access to weekly live stream workout classes
- Access to 15+ structured workout programs targeted for ALL levels and abilities
- A powerful and diverse community of humans from all over the world that will cheer you throughout your journey
- A safe space that is focused on YOU and your needs. RYB is about creating a safe space for your journey where you can GROW.
NO TOXIC FITNESS allowed, boo
- Workouts that are modification friendly, low impact friendly, PCOS/Hormone safe, ADHD friendly, LGBTQ+ friendly. We create workouts that work for YOU
- Community Masterclasses focused on body image, mental health, and self love
- New workouts programs/challenges added every month
- Support from ME, the founder of RYB online, Nikki Pebbles
You can access RYB online from your computer, tv, iphone/android/ipad+tablet
(you will be delivered a prompt to download the app once you sign up)
Every week we have different fun workout themes like Rihanna vs Lil Jon Cardio, Whitney Houston Cardio, Broadway Strength, 2000’s EMO STRENGTH, POP DIVAS and MORE! Our livestream workouts are streamed via Youtube LIVE and only members will have access to livestreams. RYB workouts are 30 mins long. All Livestreams are recorded so if you can’t make a LIVE, it is no problem!
Some of our signature RYB LIVE formats are:
Pure Strength | Pure Cardio | Badass Barre
RYB REMIX (Kickboxing + Dance) | LIT Dance Method
RYB FUSION ( Cardio + Strength training held to the beat of the music)
RYB STRETCH | SCC ( Strength | CORE | Cardio) |Kickboxing
Whether you have never worked out before, looking for a jump start OR ready to turn it UP… you can find a program that is right for YOU! All our programs in RYB are PCOS/HORMONE safe and include modifications/low impact options! We have over 15 different structured workout programs made for all levels, time frames, and abilities!
Here are a few examples of our RYB workout programs: